THE CULTURE RESET™

A 90-Day Neuroscience-Based Burnout + Wellness Transformation

For small & mid-sized companies ready for healthier, high-performing teams.

Burnout is costing companies more than they realize — turnover, low morale, communication breakdowns, and teams running on survival mode. The Culture Reset™ is a focused, science-backed program designed to strengthen communication, reduce burnout, and build healthier teams without sacrificing performance.

Most companies don’t need another perk — they need a reset. A healthier foundation. A team that feels supported, aligned, and able to perform without burning out.

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Download the 1-Page Program Overview

A Reset for the People Who Make Your Business Run

WHAT THIS PROGRAM DOES

Your team deserves more than another perk or “wellness challenge.”

They need a real, supportive system that improves how they work, communicate, and feel.

The Culture Reset™ helps your company:

Reduce burnout and stress
Improve communication + team connection
Strengthen leadership effectiveness
Support healthier habits and emotional resilience
Boost engagement and morale
Increase productivity without overwhelm

HOW IT WORKS

PHASE 1 — Culture & Wellness Diagnostic

(Weeks 1–2)

A clear, honest picture of what your people are experiencing.

Burnout + stress assessment
Team culture survey
Leadership interviews
Insight report: “What’s really going on”

PHASE 2 — Leadership Reset (Weeks 3–6)

Training leaders to support well-being and performance.

Neuroscience of burnout
Emotional intelligence foundations
Clear communication frameworks
Manager action steps + toolkit

PHASE 3 — Employee Wellness Activation

(Weeks 7–10)

Science-backed tools your team can actually use.

Weekly wellness + resilience sessions
Stress recovery techniques
Emotional regulation tools
Wellness micro-habits
Connection experiences

PHASE 4 — Integration & Sustainability (Weeks 11–12)

Making the changes stick.

Workflow & communication adjustments
Wellness rituals for teams
Leadership consistency plan
90-day roadmap for ongoing success

WHO THIS IS FOR

Perfect for companies that want a healthier, more aligned culture.

This program is designed for:

Companies with 10–200 employees
Organizations experiencing burnout, disengagement, or mental load
HR teams seeking a realistic wellness strategy
Founders & CEOs who want healthier, happier, more effective teams
Teams needing better structure, communication, or emotional support

WHY IT WORKS

Neuroscience + Wellness + Emotional Intelligence + Real HR Experience

Unlike generic coaching or “fun wellness programs,” the Culture Reset™ blends:

Neuroscience of stress & burnout

Practical, real-world wellness strategies

HR-informed culture insight

Leadership development

Emotional intelligence coaching

Human-centered, compassionate communication

PROGRAM BENEFITS

Teams experience:

Reduced burnout + stress
Healthier communication patterns
Stronger team morale
Better engagement in wellness & culture
Higher performance without overwhelm
Clear expectations + stronger leadership
Sustainable habits that improve well-being

INVESTMENT

Your company deserves a solution that pays for itself — through better retention, healthier teams, and stronger performance.

Essentials — Starting at $1,500
For very small teams or limited engagement needs.

Core — Starting at $3,500
Includes leadership workshops + employee activation.

Premium — Starting at $6,500
The full program with deeper support & customization.

Custom pricing available for multi-site organizations.

Why Work With Me?

I’m Alejandra Negrete — a corporate wellness strategist with neuroscience training and real-world HR experience. I help companies reduce burnout, strengthen communication, and build healthier, high-performing teams through science-backed, human-centered programs. My work blends neuroscience, wellness strategy, and HR expertise to give your team tools that actually stick.