“Wellness Is Not a Perk—It’s a Growth Strategy.”
Transforming workplaces for a brighter future.
Healthier Teams. Stronger Culture. Better Results.
Neuroscience + wellness = measurable business results.
I help small and mid-sized companies reduce burnout, improve culture, and build healthier, high-performing teams using neuroscience-based wellness and leadership coaching.
Found me at the Atlanta Small Business Expo?
You’re in the right place
I’m Alejandra Negrete, Founder & Chief Culture + Wellness Strategist at Alex & Co. Consulting.
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I blend neuroscience, wellness, and practical leadership development to help organizations create workplaces where people can actually thrive—not just survive the week.
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In my work with companies, I focus on reducing burnout, improving communication, and designing systems that support both performance and well-being. My approach is human, data-informed, and deeply grounded in real-world experience inside HR and corporate wellness.
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I currently lead corporate wellness strategy for a healthcare company while partnering with organizations who are ready to take culture and well-being seriously.
Is This for You?
I’m a good fit for you if you are:
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A small or mid-sized company that wants a healthier, more engaged workforce
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A founder, CEO, HR leader, or people manager who knows burnout is costing you time, talent, and money
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Experiencing low engagement, high stress, or quiet quitting, and want a better way forward
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Ready to move beyond “quick perks” and invest in real, sustainable culture and wellness strategies
Let’s Build a Stronger, Healthier Workplace Together.
How I Help Companies
1
Culture & Wellness Strategy
We map where your people are struggling, identify key stressors, and design a realistic plan that supports well-being and performance. This can include policy recommendations, communication strategies, and custom wellness initiatives.
2
Leadership Coaching & Workshops
I coach leaders to communicate better, manage stress, and lead with emotional intelligence. Sessions are practical, science-informed, and focused on real situations your teams face every day.
3
Employee Wellness Experiences
From group sessions and challenges to ongoing programs, I create experiences that help employees feel supported, connected, and motivated—without adding more noise to their already full plates.
Every company is unique,
but here are a few ways we can partner:
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90-Day Culture & Wellness Reset – a focused sprint to assess burnout, identify quick wins, and launch targeted wellness + communication initiatives.
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Leadership Labs – a series of workshops or coaching sessions to help leaders manage stress, support teams, and set healthier expectations.
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Ongoing Wellness Partnership – monthly support to design campaigns, challenges, workshops, and communication that keep well-being on the agenda all year.
What You Can Expect
Companies I work with are aiming for outcomes like:
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Less burnout, fewer stress-related issues, and more sustainable performance
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Better communication and trust between leaders and teams
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Higher engagement in wellness and culture initiatives
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Employees who feel seen, supported, and connected to the company’s mission
If you scanned my card at the Expo and something here resonated, let’s talk. No pressure, no hard pitch—just a focused conversation about what’s happening in your organization and what healthier, more human performance could look like.
Prefer email? Reach out at contactus@alexandcoconsulting.com
